setfolk
Walk in with a plan.
Build your program around your goals, experience, equipment, and schedule. Follow clear exercise demos, log weights and reps, and use the rest timer between sets.
Workout Planner & Log
Your workouts.Your food.Together.
A plan for your next workout. A place for every set and meal. Setfolk brings your training, nutrition, and progress into one app.
Explore Setfolk
Designed for iPhone
Set your own pace 01 / TRAIN
Built around youYour goal. Your equipment. Your plan.
Gym, home
& your kind of strong.
& your kind of strong.
Gym & home
A plan for the equipment you have.
Calories & macros
Your food diary, in the same place.
Sets & progress
See the work you put in.
One app. A clearer picture.
Less keeping track.
More moving forward.
From your first session to your next personal record, keep your plan, your training, and your nutrition together.
Make room for your food.
Search foods, scan supported barcodes, save favorites, and log meals. Follow your calories, protein, carbs, and fat alongside your workouts.
See your effort add up.
Review your sessions and personal records. Explore a muscle map of what you’ve trained, follow weight trends, and keep steps and water close at hand.
App preview · Illustrative entries
Your setup, covered
Bodyweight, dumbbells, kettlebells, bands, or the gym. Find movements that fit.
A look that feels like you
Choose your colors and character avatar. Arrange your dashboard around what matters to you.
A quick glance, anytime
Widgets keep your calories, water, and progress a little closer.
For your kind of strong
A little structure.
A stronger you.
Train on the days that work for you. Adjust as life changes. Setfolk gives you a place to plan your sessions, keep track of your meals, and recognize your progress along the way.
Can I use Setfolk at home?
Yes. Choose your home equipment or bodyweight setup when building your plan. You can also use Setfolk at the gym and change your workout preferences as your setup changes.
Does it track food as well as workouts?
Yes. Your food diary tracks calories, protein, carbohydrates, and fat. Search foods, scan supported product barcodes, save favorites, or add your own foods.
What does Setfolk Premium include?
Premium adds unlimited workout-plan refreshes and full weight and exercise chart history. It is an optional monthly or yearly subscription. The app shows the current price and any trial terms before you subscribe.
Do I need to create an account?
No. The current version stores your profile, workouts, and food logs on your iPhone. Network services are used for features such as exercise media, barcode lookup, and Apple purchases. Read the Privacy Policy for details.